Can a Mediterranean diet lower my risk of Alzheimer’s? You may know that a Mediterranean diet — rich in fruits, vegetables, olive oil, legumes, whole grains and fish — offers heart-healthy benefits. But a Mediterranean diet may also benefit your brain. Studies show that people who closely follow a Mediterranean diet seem less likely to develop cognitive decline when compared with people who don’t follow the diet.

Can a Mediterranean diet lower my risk of Alzheimer’s?   You may know that a Mediterranean diet — rich in fruits, vegetables, olive oil, legumes, whole grains and fish — […]

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